Perfectionism and mental health are linked; the pursuit of flawlessness leads to stress, anxiety, depression, and burnout. Perfectionists set unrealistic standards, fear failure, and engage in self-criticism, eroding self-esteem and well-being. This creates a high-pressure environment where employees feel inadequate, overwork, or avoid challenges due to fear of making mistakes.
Outcome
Participants will gain deep insight from the most cutting-edge academic research into the links between perfectionism and mental health outcomes, such as compulsivity, social disconnection, depression and anxiety, the particular challenges these outcomes pose for the contemporary workforce, and strategies that both individuals and organisations can employ to mitigate its influence.
Why Dr Curran
Dr Thomas Curran is an Associate Professor of Psychology at the London School of Economics, the author of the international bestselling book THE PERFECTION TRAP, and the “world’s leading expert” on perfectionism.
More keynote topics
Whilst renowned for his groundbreaking work on perfectionism, Dr Curran also offers a range of speaking topics that delve into the complexities of human behaviour, mental health, and team performance